Emotional Eating/Binge Eating

My emotional and binge eating habits have been with me, since I was a kid. I would eat when I was happy, sad, glad, mad, bored, depressed, and just cause. I felt more comfort with food around, then living life. I remember as a kid, I could have a full meal and still want moreContinue reading “Emotional Eating/Binge Eating”

Self Forgiveness

Hello friends! I hope you had a wonderful holiday and a happy New Year!. During this healing journey, I’m learning how to forgive myself. Now this is a tough topic for me, to be honest. I never thought I needed forgiveness. But I see that I was wrong. That I do need to forgive myself.Continue reading “Self Forgiveness”

My Self Sabotage

Self sabotage-is any kind of conscious or unconscious behavior that undermines your successful functioning in the world. Today, I reflected on how many times, my self sabotaging behavior has effected me. The times I stood in my own way. I realized most of it was fear. Fear of my own power. Fear of success, fearContinue reading “My Self Sabotage”

The choices made from not healing my inner child

Let’s start with how not healing my inner child effected my choices in life. Most of my choices were not mindful. It wasn’t really my truth self, that made the choices. It was more of my ego that made them. I would self- soothe with food. Food was and truthfully still is my best friend(Continue reading “The choices made from not healing my inner child”